The workshop focuses on the challenges faced by women in dating and relationships, emphasizing the importance of setting standards and seeking conscious relationships. It covers topics like defensiveness, trauma patterns, and unconscious self-protection, and highlights effective communication, handling triggers, and understanding partners' needs. The discussion also explores relationship dynamics, trust issues, and the importance of staying conscious during triggered moments. The concept of conscious relating and taking responsibility in relationships is emphasized.

Recorded on October 28, 2022